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Workplace Stretching Program | On the Job Stretching Exercises

Looking for a way to promote a culture of health and wellness in the workplace, while at the same time engaging your workers and reducing the risk of work related MSD's? If so, then a workplace stretching/strengthening program is a safe, efficient, and cost effective way to help you achieve these goals. At Industrial Motions Inc., we have designed a system of stretching and strengthening exercised which can be tailored to the specific needs of your workers based on the physical demands of their particular type of work. The system is called Work Day Warm-up.

The Workday Warm-up Exercise System is designed to provide companies with an exercise regime that can be customized to fit the specific needs of the employees in their workplace. This unique Exercise Program provides both strengthening exercises and stretching exercises. Combining strengthening with stretching in the workplace helps employers to address not only risks associated with flexibility, but also improves the strength and endurance of the workers bodies. This additional level of exercise helps to improve the ability of the working tissues to with stand the physical stresses related to repetitive tasks and forceful material handling.

Workday Warm-up is divided into four different exercise programs:

  • Office workers
  • Light Assembly
  • Heavy Assembly
  • Material Handlers


  • Contact us to speak with Frank Murray and to get a more detailed description of The Workday Warm-up Exercise System.

    READY, SET, LIFT WITH YOUR HEAD
    Training DVD Video


    We've been doing the stretching in the morning, and the whole team has done well with it. More importantly, they have bought into this program, which is great. - David F.

    Workers on a warehouse floor going through The Workday Warm-up Exercise System:

    Workplace Stretching Program   Workplace Stretching Program

    Industrial Motions
    Apex, NC 27526

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